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Plan a day off every week

Regardless of which day that is for you, take a day off. There are plenty of things to do to keep you motivated for your workouts throughout the week. The most important thing is to carefully select your music. Which type of music really motivates you? Which makes you happy? or energetic and upbeat? This is exactly what you need to keep in mind while you are putting together your hits before you hit the gym.

Looking for some help on line, I found that In the Gym is a website that allows you to build playlists to power your workouts. 


(Post by Thomai Serdari)