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Coaching

Is coaching the right choice for you? Only you can tell. But if you feel you are reaching dangerous levels of calorie or fat intake and you have lost your motivation to work out, maybe it is time to seek out counseling. You may find a coach in your best friend who is an athlete and seems to have the right words to educate and motivate you. Or you may find a coach in a trainer at the gym, if she is willing to give more than just track the number of your reps. Finally, if you can afford it and don't think anyone in your immediate environment can help, you should consider a limited number of appointments with a professional coach.