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“Don’t tell me what to eat!”

Sounds familiar? Most probably… try something else: Instead of trying to convince your friends to eat healthier or less, convince them to eat more and more often.


This means that one should probably eat every three hours. Each meal can be around 300 kcal. How about setting one challenge only and agreeing to only eating foods that are natural?  Nothing packaged and nothing pre-prepared.

For more tips watch the following video on nutrition fundamentals that lead to fat loss.



(Post by Thomai Serdari)