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Are you an Olympian?

 

Basic push-up

Basic push-up

Triathlete Sarah Haskins spends five hours a day training as she prepares for the 2012 Olympics. Her attention is focused on strengthening her core. “If your core isn’t stable, your form will fall apart, and it can even lead to injury,” she explains. The first step to becoming an Olympian is to develop your strength–having fun is also important. For starters, try working on your push-up. Consistent training and correct alignment can get your the results you want.

 

Want to be a triathlete?

Get good advice and start slowly. With a good system in place, everything is possible.