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Gwyneth Paltrow fitness routine

What we retain from the following video (regardless of who the trainer is) is that Gwyneth Paltrow works out six days a week. As Paltrow says "there is no free ride" in looking good.




Fitness Buddies

Do you avoid going to the gym because you are bored when exercising by yourself? Grab a friend and convince him or her to complete a work out with you. Even something like the "sitting arms" workout by Tracy Anderson can be fun if you have a friend with you to correct your posture while you are correcting hers.







Dance Aerobics with Tracy Anderson

This is the third time I am posting a Tracy Anderson video. I do this because she is using very simple techniques (at a high intensity level) which can be performed in any big, open space. It could be a gym, your school's playground, the open space behind your building or even your living room–if your parents allow it.

Watch this and see how much fun it is to be physically active. 




(Post by Thomai Serdari)



Tracy Anderson Boot Camp in New York City


What’s your motivation in life? Empathy? Competition? Whichever the case, the video I have attached here brings out both.


4:24 minutes of Tracy Anderson’s boot camp in New York City will make you want to try it. If not anything else, just to prove that you can.  Warning: Boot camps are tough!


I tried one a couple of years ago at Equinox. An hour has never felt so long before. But it was worth it. There is a great sense of accomplishment with knowing that if you were thrown on a deserted island and Martians were after you, you could indeed survive because of your agility, strength, and speed. These are great attributes to have. I wonder why we all forget about them in every day life.


Needless to say, the conditioning is intense but the results last only for as long as one keeps exercising. It is time for me to return to boot camp.




(Post by Thomai Serdari. Email us at: