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Get healthy by doing good

Self magazine's team has some great tips for you to become healthier while you help others achieve the same goal. What are you waiting for? Begin your good deeds today!



Yoga but which yoga?

You have heard so many things about yoga: how great one feels afterwards, how good stretching is, how stronger one becomes. But you have also heard that there are several types of yoga and you don't know where to begin. 

Kristin McGee design a new tool published in Self Magazine. The test will help you decide which type is the best for you.