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Where to begin with Pilates? It is not an easy method to master and yet the benefits to your core and upper-body muscular endurance will be noticeable once you begin a Pilates routine.

A very good place with tutorials on correct posture and a variety of exercises is Shape Magazine's Pilates page. Our advice: Learn two moves every day. Soon, you will have a whole repertory of beneficial Pilates moves.


One of our directors, Kristin McGee, an experienced yoga and pilates instructor who is also the creator of Bendigirl, a yoga program tailored to girls of 12 to 18 years old, frequently volunteers her time to teach young children. She offers free instruction at several places around New York City, including The Jewish Community Center at the Upper West Side and the YMCA. Both are places open to hosting programs such as ours, namely programs that cater to adolescents and that teach them how to work out and why working out is important physically and emotionally. Kristin is well sought after for her effective method of instruction. I joined one of her classes at Equinox on Prince Street and there was barely an inch of open space left. Equinox members flock to her classes that are conducted in a quiet studio, a place conducive to meditation and self-awareness. Two days later, I was thankful to her for having worked a whole group of muscles that I did not know I own.

In exactly eleven days, on September 22nd, I will be joining her at Paragon Sports, where she will teach a one-hour long free yoga class with the goal to introduce New Yorkers to the benefits of this type of exercise. I will join her as a member of the audience of course because I have only tried yoga twice in my entire life. I am a novice, in fact, a new novice if such a type exists. I am looking forward to talking with other members of the class and learning what motivates them to pick up physical exercise and whether they think they will stick to it.


Post by Thomai Serdari (We welcome guest posts. Email us at:

Physical Exercise as a Tool for Building Confidence and Enhancing Health in Teens: How it all started

Have you ever given any thought to what pulls you through when you are stressed out or when you are facing difficulties in life? It’s your inner strength undoubtedly and your ability to focus. But where do you get these? How do you achieve them? For some people it’s a chat with a friend and loved one that clears the picture, for others meditation, introspection, or a walk in the park.

Meditation, walk, chat: what do they have in common? Most would point to the fact that they allow us to reconnect mentally, emotionally, and spiritually with our values, needs, and desires. But if examined carefully, all three have one trait in common. They begin with us, with our body, and our physical being. It is our breathing primarily that allows us to stop and have a chat. It is the power of our legs that carries us through our neighborhood or nature and allows us to focus on our own pace. It is our physical connection to our own being that allows meditation to takes place.

We tend to forget the most fundamental idea of all: our health and well being starts with our body. Its physicality is what carries us through life and its physical state affects how we feel. At best, we feel healthy, powerful, confident and ready to conquer the world. At worst, we feel powerless, sluggish, tired and insecure.

I had not given it much thought either. Even though I have made a conscious decision to never take anything for granted in life, I tend to forget and I do take things for granted. Except, one day last April, I realized that the one constant thing in my life (the one that pulled me through double duty of full-time school and full-time work, through multiple jobs at one time, through disappointments, aches, and ailments) is daily exercise at the gym.

Was I not lucky? There I was, on the treadmill, pushing a 15% incline and hiking away, completely focused on regulating my breathing to make it to what I had set as my finish line. And then I realized that what has kept me coming back to the gym on an almost daily schedule is not so much the fact that I can control a healthy weight (which in itself is a great gift) but that exercise at such level of intensity and dedication does wonders for my whole being. The high degree of concentration and the intensity of physical exertion flush away all thoughts, worries, and stress factors while also forcing me to listen to my body and focus on how it feels. When that connection takes place, when I can focus exclusively on how my body feels, the physical activity empowers mental and emotional release that generates a whole new flow of ideas. In fact, this is the process I have used repeatedly to solve problems and move forward.

I can to do this because I am privileged to be able to afford a gym membership and allow myself to work out throughout the year in New York City, a place known for its harsh winters.  I can do it because I am old enough to be allowed in a gym. My life has enough stability to allow me to recognize the benefits of exercise.

This is the exception, however, and not the rule. According to New York Government statistics over half of the adults in New York State and one in every four teenagers are overweight or obese. This represents a huge number of teenagers, most of whom from underprivileged backgrounds whose families do not have the means to send them to the gym for any form of physical exercise.

One in every four teenagers in New York State are overweight or obese. One in every four teenagers in New York State do not have access to exercising facilities. One if every four teenagers in New York State do not know the benefits of working out, benefits that extend beyond a healthy body. These teenagers do not know how to focus, how to listen to their bodies, how to stop consuming and start creating their best self. They do not know how to achieve goals or confidence.

I decided it was time to act and do something to help teenagers become healthy and gain confidence in life. Since last April, my efforts materialized in the formation of a nonprofit, incorporated in the state of New York, and dedicated to soliciting funds and collaborating with gyms in the region in order to provide gym subsidies to teenagers of underprivileged backgrounds. “Gym Memberships for Teens Inc.” promises to attack the problem of excessive weight and obesity among teens and to help them learn, through regular exercise, how to set and achieve goals in life.