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Exercise and winter blues

 

I have been inconsistent for the last three months. In November I was preparing for a trip, which became a good excuse for me to skip the gym. There was always a project that had to be completed and my usual trick of taking the train that gets me to the gym before it gets me home did not work!

The trip was wonderful and I remained active throughout the ten days of my stay in a different city. But I did not go to the gym. I didn’t even go to the gym in December when I was back in New York. A few new projects came up and kept me away from my fitness routine. While I am not the type of person who gets involved with the holiday frenzy, the prospect of Christmas and the idea that during the break I would have plenty of opportunities to resume my training were the perfect excuse for missing even more work outs in December.

The rest will sound a little bit like a weather forecast. The blizzard was impressive and completely inconvenient. The trains were not running. I lost my TV, phone, and Internet connections for three days, and, in reality, I had a few miserable days stuck at home. Even worse, my break from work was over, the illusion that I would be working out like mad for two weeks completely evaporated.

Fast forward to the last week of January: Here we are!  It is freezing cold and everything has become too heavy. The boots, the overcoat, the gym bag are all weighing me down. Yet, the desire to work out is back with me… along with a few more minutes of daylight at the end of my workday. What a delight! I challenged myself with a difficult workout during the weekend and was overwhelmed with a sense of satisfaction when my routine was over.  In fact, I cannot wait to hit the gym again today. Looking back, I cannot comprehend how I was able to bare these last three months without a consistent fitness routine.

 

(Post by Thomai Serdari)