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Your cravings and your health

Are you moderating your food cravings with prudence? Or have you taken an "all or nothing" approach? If the latter, you may be in for some negative, and waist-expanding surprises tells us nutritionist Nancy Clark. Remember that cravings are not addictions. If you crave a certain food, your body may have good reasons for wanting it. Controlling the quantity you consume is a totally different question.