Rss

  • twitter
  • facebook

Times to exercise

When is the best time to exercise? Since each person is different there is no right or wrong time to exercise. We each have our own preferences and we may be more energetic in the morning, mid-morning, or later in the afternoon. Most fitness experts claim that morning exercise is the most beneficial. This is because if you make the commitment to work out in the morning and you stick to it, there are no excuses to miss your work out. Nothing esle can interfere with your fitness routine when you make it a priority and show up at the gym or the park first thing in the morning. Another reason often cited is that it is better to exercise on an empty stomach. I have no opinion on this other than you should never push yourself on an empty stomach if you begin feeling weak or dizzy.