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Creative work-outs

Going up the stairs at my  gym, I was greeted by a group of young women chased up and down the stairs by a deep-voiced and stern trainer. The gym is already large enough and has everything one needs to work out. Yet, the trainer was imaginative enough to take advantage of the additional real estate of the stairwell and turn a simple routine into an all-over work out. 

Follow his strategy and find ways to intensify your own work out, regardless of whether you train at home or at the gym.