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Getting strong

Working out makes you strong. It helps you think clearly. It helps you focus. Yes, it comes with health benefits as well….

Here is a guide for getting stronger from Men's Fitness Magazine.

 

 


Partner training

We have discussed it before, and we will insist on this point: if you have a hard time motivating yourself to work out, partner with your significant other or simply a friend and hit the gym together. Several studies have confirmed that the probability of sticking to your exercise routine and of exerting greater effort during exercise increases if you train with a friend. Pick your partner and make a commitment to work out together.