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Ready for action

Are you convinced that you need to make changes to your workout? Don't wait until tomorrow. Instead, give yourself 45 minutes today and follow a routine that will boost your confidence and will have you return to the gym for another set of exercises tomorrow. When you know things are not working, the best strategy is action.



Train like a fighter

"Train like a fighter" means to train with determination and commitment. But it also means a few simple things such as performing every exercise as a compound movement. This method engages lots of muscle at multiple joints, helping increase your energy expenditure remarkably. For examples of workout routines, click here.