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Tennis: Drills to perfect it

You can get it if you really want

You can get it if you really want

You can get it if you really want

You must first try

 

Cheesy song? Perhaps… but as I was looking for Justine Henin's videos to discuss her training methods, this one came up. She is shown trying plyometrics at the gym. Plyometrics help improve your balance, agility, and precision. As you know, all three are extremely important skills for a good tennis player. Now that the days are getting longer and the weather warmer, a tennis game is a great option even in New York's cold climate.