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Gym ball exercises

Do you have a gym ball and no idea how to use it? Take a look at the pictures below for some inspiration.

Wellnessball

 

 


The new crunch

What is the new crunch? Not very different from the old crunch, except you perform your crunches on the ball.

Ballcrunch

Why is this better? Because it supports your back and isolates your abdominal muscles. In other words, it helps you get better at working them out.