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Gwyneth Paltrow fitness routine

What we retain from the following video (regardless of who the trainer is) is that Gwyneth Paltrow works out six days a week. As Paltrow says "there is no free ride" in looking good.

 

 


 

Role models

While I completely disagree with setting unrealistic goals such as "I want to look like____(fill in the blank)," or "I wish I had ______(so and so's) body," I strongly believe in having a role model or several role models in fitness.

One should always keep in mind that people who look healthy and fit were not just born looking like that but they also work hard at achieving such great levels of fitness. For example, if Gwyneth Paltrow is one of the people you admire, follow her fitness routine because she has probably hired professionals to design it for her. Two persons will never look identical–their bodies will never look identical either. But they can both achieve similar levels of fitness, health, and happiness.