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Clean eating

What is it exactly? Clean eating implies cutting out preservatives and chemicals our bodies cannot process. Instead, one should choose foods that:

  • Have no fake flavoring
  • Contain no preservatives
  • Have no more then 5 or 6 ingredients
  • Are close to their natural state: An apple looks the same as it does hanging off a tree, but French fries look nothing like a potato.
  • Contain no ingredients you can’t pronounce or recognize
  • Don’t make you feel gassy, bloated or full
  • Don’t list sugar as the main ingredient or in the top three

All it takes is 30 secs of thinking before eating something. Soon, your new habits will become second nature.