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Sore muscles

You began a weight training program with great enthusiasm and now your muscles are extremely sore. What's next? Keep going with a different type of exercise but certainly do not let the muscle soreness discourage you from exercising. Take it easy while keeping consistent with your fitness regime.

To understand what creates muscle soreness and what that means for your body ready this article and keep in mind that "[a]nyone can get cramps or DOMS, from weekend warriors to elite athletes," according to experts. "The muscle discomfort is simply a symptom of using your muscles and placing stresses on them that are leading to adaptations to make them stronger and better able to perform the task the next time."