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If you are committed to achieving a higher level of fitness, consider exercising twice a day. This is not something that can be maintained in the long run, but for a limited period of time it will not hurt your health. According to experts, the sustained effort to elevate your heart rate more than once during the day increases your metabolism, which in turn burns more fat. Having doubts? Try it first. If it is too much for you, stick to working out once a day.