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Determination feeds motivation

During our search for professionals who would like to collaborate with Work Out-Work Up Inc. and support our effort to introduce teenagers to fitness, we meet many people: gym owners, fitness enthusiasts, and of course, trainers. 

Swann Cardot, a dancer, fitness expert/model, and bodybuilder has given us plenty a tip for more effective workouts and most importantly plenty of inspitation. To learn more about Swann visit


Courtesy Jay Sullivan Photography

Wouldn't you girls want to look like Swann? She insists all you need is determination and a good plan. Once you start seeing how strong you become with every work out, your motivation to reach new levels of fitness will soar.



Think like a bodybuilder

The difference between a bodybuilder and everyone else is the way she thinks. Yes, perfecting weight lifting techniques and improving muscle definition are also important differences. But while everyone else is going to the gym and going "through the motions," a bodybuilder hits the gym with a specific goal in mind and a well defined plan of action. Who finishes the workout with greater success?