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Bob Harper’s Push-Ups

We all know that the single most effective exercise that can be performed anywhere is the push-up. The benefits that derive from this exercise are numerous and include stronger arms and chest, tight abs, and balance increase to name just a few.

I am posting a video in which Bob Harper, famous trainer who has become a household name thanks to popular TV series "Biggest Looser," explains how to perform a push-up correctly.



(Post by Thomai Serdari)