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I will repeat something I learned from Amie Hoff, Fitness Consultant and Entrepreneur: Change it up, if you want to get FITT= Frequency, Intensity, Time, or Type.

Her advice? Increase at least one every week by 10%.





A great benefit of being involved with physical training, sports and exercise is the people one meets along the way. One person who continuously provides fresh ideas to Work Out-Work Up Inc. is Amie Hoff. Amie is a fitness consultant dedicated to changing people's lives and she is based in NYC. For us, she has been a fount of information and a great source of inspiration. Thanks Amie!