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The new crunch

What is the new crunch? Not very different from the old crunch, except you perform your crunches on the ball.

Ballcrunch

Why is this better? Because it supports your back and isolates your abdominal muscles. In other words, it helps you get better at working them out.

 

 


 

Fun and fitness go together

The most exciting exercises are those that stir up your routine and present you with new challenges.

 



 

 

(Post by Thomai Serdari)

 


Kristin McGee performs abdominal exercises for Access Hollywood

Here is a series of five abdominal exercises that Kristin McGee shot for Access Hollywood. They are good for beginners and easy to perform at home.

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Photos by Kristin McGee; Post by Thomai Serdari (We welcome guest posts. Email us at workoutworkup@yahoo.com)