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Jumping jacks

The most convenient and really effective cardio exercise is jumping jacks. Alternate these with the rest of your routine and see great results quickly.

 

 

 

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Comments (3)

  1. Yes it is.
    Here are some benefits that we can get through jumping jacks
    1. Effective for weight loss
    2. Develops flexibility
    3. Increases circulation
    4. Improves jumping ability
    So just enjoy it.

  2. Thanks for summarizing the benefits of jumping jacks and good luck with your venture. It looks like a rigorous and rewarding workout.

  3. A much welcome to you WOWUp Inc. Keep

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