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Determination feeds motivation

During our search for professionals who would like to collaborate with Work Out-Work Up Inc. and support our effort to introduce teenagers to fitness, we meet many people: gym owners, fitness enthusiasts, and of course, trainers. 

Swann Cardot, a dancer, fitness expert/model, and bodybuilder has given us plenty a tip for more effective workouts and most importantly plenty of inspitation. To learn more about Swann visit


Courtesy Jay Sullivan Photography

Wouldn't you girls want to look like Swann? She insists all you need is determination and a good plan. Once you start seeing how strong you become with every work out, your motivation to reach new levels of fitness will soar.



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