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Triceps Dip on a Ball

Triceps Dip on Ball
Courtesy of Shape Magazine


Shape Magazine regularly features new tweaks on old exercises to get you going and have you constantly challenged. This is the way to see results after all.

Body Parts: Core, Triceps       Equipment: Balance Ball


Sit on a stability ball with knees bent, feet fl at, and hands resting on ball next to hips. Straighten elbows to lift hips, shift forward slightly, and move feet farther away from ball (the straighter your legs, the harder the move).


Bend elbows and lower hips toward ground. Press up and repeat.



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