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Muscle confusion

Muscle confusion is key in weight training. It will result to more muscle build-up more quickly. To achieve that type of result you will need to train the same group of muscles from different angles so that what you ask your muscles to perform each time is new.

For example, let's say you are working on your chest muscles and you have chosen to do that with chest presses. Take a look at the images that follow to realize how many different ways there are for you to perform a chest press. In fact, you should alternate between different types even on the same day. Remember that both quality and quantity are responsible for great results.


Type One



Type Two


Type Three


Type Four




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