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Gym ball exercises

Do you have a gym ball and no idea how to use it? Take a look at the pictures below for some inspiration.

Wellnessball

 

 


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Comments (2)

  1. I think people look kinda funny in the gym when they don’t know how to use these balls

  2. Good observation. But the stronger one gets (primarily in his/her core) the more stability one acquires. And then things don’t look so funny anymore. In any case, I would hope that no one goes to the gym trying to look good. The gym is a place where everyone can have fun and exercise. Wouldn’t you agree?

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