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Exercise post-surgery

Getting ready for surgery may bring anxiety for all sorts of reasons. The process may even seem more stressful to those who like working out and think that the surgery will take that privilege away. This is not always the case. What one needs to do is consult with the surgeon in charge to get specific instructions. As a preparation, read this article that explains several types of injury and the appropriate recommendations for working out (or not).

Good luck!

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