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Resting and circuit training

No one has time for longer workout sessions, especially now that schools are about to open. Homework, social activities, and family time are equally important. How can you optimize the time you spend at the gym?

Instead of taking a minute to rest between sets of strength training, do some cardio. You have plenty of options, such as jogging in place, doing step-ups, or jumping rope. Do this "flash" cardio for a minute between sets and then move on to the next strength training exercise. 

The outcome: You will burn more calories during and after your workout.

 

 

 

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