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Pilates

Where to begin with Pilates? It is not an easy method to master and yet the benefits to your core and upper-body muscular endurance will be noticeable once you begin a Pilates routine.

A very good place with tutorials on correct posture and a variety of exercises is Shape Magazine's Pilates page. Our advice: Learn two moves every day. Soon, you will have a whole repertory of beneficial Pilates moves.

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