What is it exactly? Clean eating implies cutting out preservatives and chemicals our bodies cannot process. Instead, one should choose foods that:
- Have no fake flavoring
- Contain no preservatives
- Have no more then 5 or 6 ingredients
- Are close to their natural state: An apple looks the same as it does hanging off a tree, but French fries look nothing like a potato.
- Contain no ingredients you can’t pronounce or recognize
- Don’t make you feel gassy, bloated or full
- Don’t list sugar as the main ingredient or in the top three
All it takes is 30 secs of thinking before eating something. Soon, your new habits will become second nature.